Health Information

Osteoporosis is a disease quite common amongst older Australian women and men, however the risk can be reduced if simple measures are taken.

Osteoporosis, meaning 'porous bones', is often referred to as the 'silent disease' because the bone loss is gradual and usually occurs without visible symptoms until the disease is advanced. Often the first time many sufferers discover they have it is when they experience a fracture. Fractures are a common consequence of the bones becoming weaker.

Osteoporosis can occur in both men and women but is more common in women over the age of 45 years. The recommended daily intake (RDI) of calcium is 1000mg per day for women aged 19-50 years and men aged 19-70 years. For women aged over 51 and men over 70 this RDI increases to 1300mg.

There are many ways to prevent osteoporosis. Physical activity, weight-bearing and resistance exercises will help to increase bone density and strengthen bones. A healthy diet adequate in calcium is also important as the body is unable to produce its own supply of calcium. Adequate calcium intake helps to reduce the risk of developing osteoporosis. As the bones become weaker, fractures may occur simply under the burden of supporting the body. Even minor falls can cause serious fractures, especially to the spine,
hip or wrist. Fractures of the spinal vertebrae may result in persistent back pain, curvature of the spine and loss of height.